For many, nutrition can seem like a dirty word. And, some will have you believe that it’s all about diet, calorie counting, and weight loss. I’m here to show you it’s NOT. I like to approach nutrition as a personal choice to LIVE BETTER. When we work together, you will receive individualized, 1:1 coaching that fits YOU and your lifestyle. Sound appealing? Let’s get acquainted…

What I do

WHat I do not

No meal plans
No extreme dieting
No fads
No quick fixes

Teach you science-based nutrition
Develop sustainable solutions
Optimize nutrition based on your goals
- performance, aesthetics, health/longevity
Provide personal support and accountability
- weekly check-ins via text/skype/calls

Ask Yourself:

1.    Am I looking to enhance my performance in sports?

2.    Am I looking to increase my energy level so I can better accomplish daily tasks?

3.    Am I am unhappy with my body image?

4.    Am I tired of not seeing progress no matter which diet I follow?

5.    Do I find myself fatigued more often?

6.    Have I tried to research nutrition online only to become more confused?

7.    Would I like to learn more about eating better?

8.    Do I want to take control of my health?

 If you respond ‘yes’ to one or more of these questions, you may benefit from monthly nutrition coaching.

Coaching services

1:1 Skype or Phone Call
$50 for one hour; $30 for half hour.  

• Nutrition consultation
• Advice on specific sports or general nutrition
• On-demand assistance when you need it

1:1 Monthly Coaching  
3-month commitment*; $150/mo

• Nutrition consultation
• A personalized and easy-to-follow nutrition plan based on your unique goals
• Pre- and post-workout nutrition recommendations (if applicable)
• Suggestions for lifestyle improvements
• Accountability check-ins via weekly text or calls
• Ongoing support via text or email

*For monthly coaching, a three-month commitment is required because new habits generally take 8-12 weeks before benefits are realized.

About your coach

I have over 12 years of experience as a runner athlete and eight years as a coach. I’ve seen firsthand how nutrition directly impacts sports performance, recovery, and life in general, and was inspired to become a Certified Nutrition Coach through Precision Nutrition. My coaching philosophy starts with getting to know you so I can provide care that is unique to who you are and what you want to achieve. I will help educate and equip you to make better choices that will last a lifetime. Whether you are an elite athlete or a working mom, my priority is your nutrition and providing constant support throughout your transformation and beyond. 

Let’s connect

Ready to learn if nutrition coaching is the right fit for you? Please email me or contact me here —there is no charge for an initial discovery meeting. 

I look forward to helping you turn food into fuel for a better lifestyle.