This is truly individualized, personal coaching – and it happens to be my favorite thing to do. I am dedicated to developing you into the best athlete you can be. Whether you have a goal race or big PR in mind or if you are just beginning your running journey, I’ll be there every step of the way to provide motivation and accountability.
Monthly coaching / $75 per month
Initial phone or in-person (for athletes in Richmond, VA) consultation
Evaluation of race history, past training, and current fitness level
Development of a completely customized training schedule – working with your current fitness, lifestyle, work schedule, and personal preferences
Workouts emailed weekly and updated in a private Google Doc
Unlimited access to me via phone/email/text for plan adjustments and questions
Texts/emails after key workouts
Race week planning and development of race strategy, along with information about nutrition/hydration, injury prevention, stretching and more
