Monthly Personal Coaching

RLF-CoachingProduct.jpg
RLF-CoachingProduct.jpg

Monthly Personal Coaching

from 50.00
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Personal Coaching Includes:

  • Initial phone or in-person (for athletes in Richmond, VA) consultation
  • Evaluation of race history, past training, and current fitness level
  • Development of a completely customized training schedule – working with your current fitness, lifestyle, work schedule, and personal preferences
  • Workouts emailed weekly and updated in a private Google Doc
  • Unlimited access to me via phone/email/text for plan adjustments and questions
  • Weekly motivation emails to keep you inspired and on track, plus texts/emails after key workouts
  • Race-week planning and development of race strategy, along with information aboutnutrition/hydration, injury prevention, stretching and more

WHAT HAPPENS NEXT?

Once you purchase this product, I'll send you my Athlete Questionnaire. After you've completed it and returned it to me, we'll setup our initial consultation.