PLEASE NOTE: Currently operating on a waitlist for personal coaching for Summer/Fall 2024! Please reach out to coachjen@runlikeafox.net if you’d like to be added!

Personal Coaching Includes:

• Initial phone or in-person (for athletes in Richmond, VA) consultation

• Evaluation of race history, past training, and current fitness level

• Development of a completely customized training schedule – working with your current fitness, lifestyle, work schedule, and personal preferences

• Workouts emailed weekly and updated in a private Google Doc

• Unlimited access to me via phone/email/text for plan adjustments and questions

• Race-week planning and development of race strategy, along with information aboutnutrition/hydration, injury prevention, stretching and more

WHAT HAPPENS NEXT?

Once you purchase this product, I'll send you my Athlete Questionnaire. After you've completed it and returned it to me, we'll setup our initial consultation.