Coaching & Running Plans
I believe having a coach that was interested in HOW I was doing versus WHAT I was doing helped me focus on my goal. Jennifer’s coaching helped me get my half marathon PR, and it was her little motivational pushes that helped me through the toughest parts.
Jennifer is not only a wealth of knowledge about running and various strategies (improving speed, working through an injury, modifying schedules), she is very encouraging and really helped me stay accountable to my workouts. She was always interested in how the workouts were going and had plenty of suggestions if I was struggling.
Jen is an outstanding coach and cheerleader. If I ever have any questions, I would always always email her straight away. She always comes back with either words of encouragement, or thousands of tips — what to eat, recovery techniques, etc. She emails or calls throughout training to make sure everything is going well and that I’m staying healthy. And even though I didn’t see her but maybe once or twice throughout my entire training season, I felt as though she were right there beside me helping me through everything!
I started to work with Coach Fox in the summer of 2014. I am a veteran marathoner (10+ years) and she introduced me to tempo runs which, surprisingly, I had never done. She took me out a number of times and ran them with me. She kept the time for me and of course paced me on every tempo. That summer was my breakthrough marathon. I PR’d big and attribute it to Coach Fox’s coaching. In 2015, we decided that she would take over my entire training. She pushed me further than I ever thought I could go. Of course, it wasn’t easy, but I stuck with it because of Coach Fox. She personalized my training and took the time to create my workouts from week to week, and one of the best parts was that we interacted daily through a live spreadsheet. I’d write down my workout results as she gave me feedback. It was awesome. I felt a sense of accountability to her to push myself when I didn’t want to. She not only made me a better runner, but also a more educated one.Coach Fox is obviously very knowledgable about all aspects of running: the physical AND mental aspects, nutrition and everything in between … but her best asset is her personality. She can be the tough drill sargent for sure, but she’s one of the sweetest people you’ll ever meet. She has a great outlook on life and is just personable. That’s what you want in a coach.
Personal Training and Coaching for Runners: The results you want. The motivation you need. Train with Run Like a Fox.
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